![]() ![]() There are also antioxidants in mango that can help better protect your body from damage caused by free radicals, which are usually created when your body is exposed to things like smoke, radiation or pollution. (Nutritional info via the National Mango Board). The 3 grams of fiber (12% of your recommended daily value) per cup of mango help you feel full longer and may improve your digestive health. You also get 35% of your daily allowance of Vitamin A, which is a tricky nutrient to add to your diet. Mango is a nutritional powerhouse, offering your full daily needs for Vitamin C in just one cup. Mix up a single portion to satisfy that late night sweet tooth or blend up a larger batch for a crowd. If you don’t already have some, just grab some frozen fruit from the store and your Unsweetened Milked Cashews™ and you’re ready to go! You also have more flexibility when it comes to how much you make, while homemade ice cream is usually made by the quart. With nice cream you can have it on the table in 5 minutes. Traditional ice cream recipes, even those that are dairy-free, require two things most of us don’t have – an expensive ice cream maker and hours of waiting. How to Make Mango Nice CreamĬhoosing nice cream over dairy-based ice cream doesn’t just help you stick to a plant-based or vegan diet, it’s also easier on your body and can save you time. It also fits many Keto diets that allow for naturally occurring sugars, and even works for the Whole30 diet if you add in a tablespoon of your favorite nut butter for some extra fat and protein. Nice cream is a popular Paleo-friendly option because there’s no need for added sugars. ![]() If you don’t like or can’t have bananas, you can swap them for other fruits like peaches or for plain frozen cauliflower plus a tablespoon of sweetener per cup of vegetables. This is because bananas are sweet enough to provide all or most of the sugar in the recipe, and they get creamy and thick when blended. Most recipes you’ll find use bananas as their base. Many people also find that non dairy-free ice cream products aren’t so nice to their digestive systems, making this a great option. To be considered nice cream, this frozen treat is typically made with plant-based milk, fruit based, and has little to no added sugar making it a lower calorie and lower fat ‘nicer’ alternative to traditional ice cream. Not only are we sharing on of our best recipes for making dairy-free ice cream in a hurry, we’ll also give you tips on how to make your own nice cream recipes up on the fly. So, when friends drop by or you have an intense late-night craving for a sweet and frozen treat, you’ll know just what to make. Not only is this recipe tasty and creamy, it’s also easy to whip up at a moment’s notice because you only need three ingredients and a blender or food processor. Add in the delicious tropical sweetness of mango and you’ve got a vegan dessert recipe that everyone will love. Ice cream is nice, but nice cream is nicer. Enjoy as is, or pop in the freezer for 15 minutes before serving for a firmer dairy-free ice cream!.The consistency should be about that of soft-serve or custard and when you tip your blender pitcher back and forth it should mostly stay put.This will be thicker than a smoothie, so you may need to stop your blender and scrape down the sides a few times to get everything smooth.Start with a little at a time and add more as needed. Add the frozen fruit to a blender or food processor and just enough of the cashew milk for the blades to run. ![]()
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